Feeling Run Down? Signs Your Body May Be Lacking Key Nutrients

It’s normal to feel a little tired from time to time — especially during busy or stressful periods. But if low energy, fatigue, or feeling “off” has become your new normal, it may be your body’s way of telling you it’s not getting what it needs. Key nutrients play a vital role in supporting energy, immunity, focus, and mood - and when those levels drop, you might start to feel the effects.

Let’s explore some common signs your body may be lacking important nutrients and how to support your health from the inside out.

What Nutrient Deficiencies May Feel Like

Nutrient imbalances don’t always cause dramatic symptoms. In fact, they often show up subtly, such as:

• Low Energy or Fatigue
  Constant tiredness, even with enough sleep, can point to low levels of B vitamins, iron, or magnesium — all crucial for energy metabolism.

• Frequent Illness
  If you find yourself getting sick often or taking longer to recover, your immune system might not be functioning optimally. Nutrients like vitamin C, zinc, and selenium help support immune response.

• Poor Sleep or Restlessness
  Magnesium and B-complex vitamins are involved in nervous system regulation. Low levels may affect your ability to relax or sleep deeply.

• Muscle Aches or Weakness
  Persistent muscle discomfort may be linked to low magnesium or vitamin D — both of which support muscle function and recovery.

• Brain Fog or Mood Changes
  Feeling forgetful, foggy, or emotionally flat? Nutrients like B12 and folate support cognitive and neurological health, and low levels can impact focus and mood.

How to Support Nutrient Balance

1. Eat a Diverse, Nutrient-Rich Diet
   Whole foods like leafy greens, lean proteins, whole grains, nuts, and seeds provide a strong foundation of essential nutrients.

2. Stay Hydrated
   Even mild dehydration can affect energy levels and concentration. Aim for at least 2 litres of fluid daily - especially during times of physical or mental demand.

3. Check in With a Health Professional
   If you’re concerned about ongoing fatigue or changes in how you feel, speak with your GP or an appropriate health practitioner. Blood tests may help identify specific deficiencies.

4. Supportive Therapies
   For some individuals, professionally administered treatments like vitamin infusions or nutrient injections — tailored to individual needs and under clinical care — may offer additional support.

Final Thoughts

Your body is always working to maintain balance — and when something’s off, it often communicates through how you feel. Paying attention to the subtle signs of nutrient depletion can help you respond early, supporting your energy, immunity, and overall wellbeing.

At Beja Aesthetics, we offer services designed to complement your health goals and support the body where it needs it most. If you’ve been feeling a little more rundown than usual, we’re here to help you explore what your body might be missing - and how to feel more like yourself again.